How To Boost Your Metabolism

This is a slight deviation from my typical post, but I wanted to share some key things you can do to boost your metabolism if you want to lose weight.


Eat more lean protein. Shoot for 1g per pound of body weight.

Stay hydrated. Drink 1oz per pound of body weight. Ice water is an added kicker.

Eat small, frequent meals. Target 5-7 per day, preferably all with some protein. I also recommend eating breakfast within an hour of waking up and with a good amount of protein.

Eat whole foods while avoiding refined/processed products to avoid chemicals, and the typical unhealthy trio of sugar, fat, and salt that often come with process foods.  

In terms of exercise, high-intensity interval training (HIIT) for cardio is much better for metabolism than long, slow and low-intensity training. Weight lifting will have a huge impact as well. A good workout can boost your metabolism for up to 48 hours.

Get proper rest. You won't eat healthy or exercise if you're tired.

 

Eat healthy fats and consider spicy foods, if you like. Cinnamon is also known to boost metabolism.


Good luck!